Surprising Sleep Facts You May Not Know
We have all been told sleep is important, but did you realise to what extent? Here are some shocking facts about sleep that may make you want to dive right into bed and get those recommended 7-9 hours!
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Sleep is the most important thing for health
Sleep quality and quantity are more important for good health and weight loss than diet and exercise. This is because sleep impacts hormone levels including those linked to appetite, brain function, and exercise ability.
Sleep can boost your sex drive
Sleep impacts nearly every organ in your body and body systems such as your metabolism, immune function, and disease resistance. Getting enough good quality sleep can help protect you from heart problems and diabetes whilst also boosting your immune system and even your sex drive.
Sleep can improve your memory
Whilst we sleep we consolidate information into our memory so getting good quality sleep can improve our memory and our ability to learn. Without sleep, we would be unable to maintain or form new memories.
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