Blocked nose
A blocked nose is the feeling that the nasal passages are congested or stuffy. Depending on the individual, a blocked nose can affect each person quite differently. A blocked nose can occur over a short period (acute) or a long period (chronic) of time, which is usually regarded as more than three months.
A blocked nose can occur with other symptoms which may give an indication of the cause. For example nasal discharge (rhinorrhoea), loss of sense of smell or taste (anosmia), sneezing and irritation, pain in the face or nasal bleeding.
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What causes a blocked nose?
There are many causes of a blocked nose. Injury from outside the nose can affect the middle partition of the nose (septum) causing deviation or lead to inflammation around the nose, which can affect breathing.
The inner layer of the nose can inflame and swell in reaction to short - or long-term infections (from the common cold to chronic sinusitis), allergies, irritants, medications (such as steroid nasal sprays), or growths (benign polyps or rarely cancerous tumours).
How can I manage it myself?
Treatment and management depend on how much the symptoms affect your ability to carry out daily activities. If your symptoms are mild or short-lived, it may be worthwhile trying some home treatment remedies to relieve the blockage. Steam inhalation with menthol or eucalyptus vapours, nasal washouts with saline water, and sleeping in a humidified room may be helpful. Propping up your pillow at night when you sleep can also help open up the airways.
Pharmacy Treatments
Healthwords pharmacists' top tips
Your local pharmacist can advise on over-the-counter treatment options such as decongestant nasal sprays, saline nasal drops or antihistamine tablets if you suspect an allergy is the cause of your symptoms.
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