Tension headache
Tension headaches are the most common type of headache, and is also known as an 'everyday headache' or 'stress headache'. It’s often described as a tight band around the forehead, but it can also cause dull/pressure pain behind your eyes, other parts of your head, neck, and shoulders. It’s not usually severe enough to affect everyday activities.
Tension headaches usually come and go over a few hours, but some people can have a more chronic type that lasts longer.
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What causes tension headaches?
A long list of things can trigger tension headaches, but the cause is unclear. We call them primary headaches because they are not caused by an underlying condition.
Stress, dehydration, tiredness, menstruation, certain smells and noises, poor posture, and poor light and squinting are some of the many potential triggers.
How are they managed?
They are managed by addressing some of the triggers previously mentioned. Drinking plenty of fluid and adequate nutrition, relieving stress through physical exercise or meditation, applying cool packs to the forehead or massaging the muscles in the neck or shoulders to relieve pressure, reducing your screen time, and ensuring you have recently seen an optician to check in on your vision is also sensible.
Chronic tension headaches can be prevented with acupuncture sessions over a 5-8 week period and sometimes with medications such as amitriptyline.
Pharmacy Treatments
Healthwords pharmacists' top tips
You don’t usually need to see a doctor for management of your tension headache, your local pharmacist can provide you with support.
They may suggest pain killers such as paracetamol or ibuprofen. These medicines shouldn’t be taken for more than a few days at a time. Codeine based medications are usually best to avoid unless recommended by a doctor.
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