HealthSecrects
Maya Lin
Maya Lin is a pioneering Digital Wellness Coach and App Developer based in Melbourne, Australia. With a background in psychology and computer science, Maya has dedicated herself to helping individuals find balance in the digital age. She is the founder of "Mindful Tech," a startup that develops apps promoting digital well-being, including tools for managing screen time, mindfulness meditation, and fostering offline connections. Maya's work is at the intersection of technology and wellness, advocating for healthy digital habits that enhance rather than detract from personal well-being.
My morning routine
My mornings begin with a digital detox: the first hour of my day is screen-free. I meditate, journal, and enjoy a cup of herbal tea. This practice sets a calm tone for my day, emphasizing mindfulness from the start.
My health hacks
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What I like to eat
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What I avoid eating
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My exercise plan
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My skincare routine
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My go-to health products
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My typical workout session
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My hydration fix
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My wellness tips
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